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10 Simple Meditation Exercises (EN) - Frédéric Garnier (mp3 audiokniha)
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The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation; if you are a beginner, these techniques will help you learn much faster as you gather the essential tools to relax and focus your mind.
The health benefits of meditation have been scientifically proven time and again. This series of ten simple meditation exercices will provide you with a range of techniques, all quick and proven to be efficient, that will be of tremendous help in your daily meditation practice. Each script will
Audiobook 10 Exercises to Relax Under Pressure written by Frédéric Garnier. Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook
The Brahma Kumaris World Spiritual University presents 'Knowing God', a calming, guided-meditation that will help you relax, unwind and find peace and maybe even enlightenment. Listen to the tracks and follow the guide to free yourself from the stresses of modern, daily-life
Audiobook 500 Quotes of Lao Tsu for Meditation. Lao Tsu, also known as Lao Tzu or Laozi, is an ancient Chinese philosopher and sage, and an absolutely central figure in Asiatic culture. He is known as the author of the Tao Te Ching or Daodejing and the founder of Taoism. In traditional China,
'Moving On – Part One' by Brahma Khumaris offers its listeners a guided, musical meditation to help them unwind, relax, and move on. Breathe deeply, relax every muscle in your body, and let go of all the stresses and worries you have been carrying for too long
Explore the unknown territory of your self with the help of these meditation commentaries. Progressing from an awareness of the inner self, and the consciousness of the soul, to the final harnessing of your natural and original qualities of peace, love, and joy
Matko is too wide to fit through the yard-gate. Her friends suggest different exercises to help her slim down, but nothing works. Finally, Matko comes up with her own way to fit in. 'Just the Way I Am' is translated by Alisha Berger. The © for this translation lies with Room to Read, 2016. Some
Published in 1791, A Simple Story concerns Miss Milner, who announces her passion for her guardian, a Catholic priest, thereby breaking through the barriers of his religious vocation and society’s standards for proper female behaviour. Central themes of the novel include the importance of proper
Sharply observant and wickedly funny, E. F. Benson’s six ‘Mapp and Lucia’ novels satirise the upper-middle-class social climbers in 1920s and ’30s rural England. Games of bridge and cups of tea fuel hilarious gossip and vindictive plots a-plenty. It is a masterfully sustained spotlight
Sharply observant and wickedly funny, E. F. Benson’s six ‘Mapp and Lucia’ novels satirise the upper-middle-class social climbers in 1920s and ’30s rural England. Games of bridge and cups of tea fuel hilarious gossip and vindictive plots a-plenty. It is a masterfully sustained spotlight